This short self-assessment quiz might help. Please answer yes or no to the following statements:

•  I am currently going through a transition in my life and am not sure which way to turn.

•  I feel as though it's time to make positive changes in my life right now.

•  My personal or professional life is not as rewarding as it could be.

•  I think I could benefit from having someone who can support my goals and help me stay on track.

•  I have the energy, resources, and commitment to begin exploring my life.

•  I think I would benefit from examining which situations drain my energy or hold me back.

•  I believe I am responsible for determining the path my life takes.

•  I am open to the idea of looking at my life from a different viewpoint, of being able to re-evaluate my  assumptions about myself and others.

•  I would enjoy honestly and openly working with a coach to explore my frustrations and dreams.

If you answered "yes" to 5 or more of the above statements, coaching could help you to create a life which brings more balance and fulfillment. I encourage you to sign up for a complimentary coaching session to experience for yourself what coaching is about.