Our newsletter is a simple, occasional email round-up of what's new on Burn Clean Project. It's written for people who like the idea of moving more but don't want another inbox full of countdown timers and "last chance" offers. We don't sell programs or products, so there's nothing to upsell.
What it covers
- New guides and articles as they go up on the site, from practical pieces like home workouts without equipment to wellbeing topics like resilience.
- Seasonal ideas for staying active through the year in East Tennessee, building on our seasonal workout planner and our pages on fall, winter, spring and summer.
- Knoxville outdoors: reminders about places to walk, run and paddle, such as the Urban Wilderness, Ijams Nature Center and the Botanical Garden.
- Active nights out: ideas for making a game or show part of a more active day, like our game day on foot guide.
What it won't do
- Give personal training plans or medical advice. Everything we share is general information, and we'll keep reminding you to check with your doctor where it matters.
- Promise results. Fitness is gradual and personal, and we'd rather be honest than dramatic.
- Arrive on a rigid schedule. We send it when there's something worth sharing.
Signing up
Use the sign-up form on this page to add your email address. You only need an email; there's nothing to buy. If you change your mind, you'll be able to unsubscribe using the link in any email, or by writing to hello@burncleanproject.org.
We treat your email address as personal information. For more on how we think about privacy, including the privacy of your own fitness data, read our privacy page.
Not ready to subscribe?
That's fine. Everything in the newsletter also lives on the site. Start with the Resources page for an overview, read our FAQs if you're getting active again, or browse Family Fitness for ideas to share at home.
Have a local trail, park or seasonal idea you'd like us to feature? Tell us through our contact page.